THE GRIP

mastery playbook

One principle, once a week, to help you take hold of The Plenteous Life.

Get a grip on CREATING reality!

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YOU’RE NOT BURNED OUT. YOU’RE HOOKED.
Aliveness, Intentionality, Emotional, Physical, Mental, Purpose, Power, Revitalization, Freedom Becky Henderson Aliveness, Intentionality, Emotional, Physical, Mental, Purpose, Power, Revitalization, Freedom Becky Henderson

YOU’RE NOT BURNED OUT. YOU’RE HOOKED.

Many high-performing founders confuse urgency addiction with drive, creating a stress-reward cycle that depletes capacity and blocks genuine fulfillment. This issue of The Grip distinguishes Drama (manufactured urgency) from Aliveness (chosen growth), explains the neurochemical difference between the two, and offers a practical framework for founders who want to build a life they can actually enjoy. Written for mission-driven founders, leaders, and creators building something that matters.

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THE HARD BREAK
Beingness, Intentionality, Responsibility, Aliveness, Unreasonability, Physical, Mental, Emotional, Relational, Purpose, Revitalization, Resource, Workability, Power, Freedom, Increase Becky Henderson Beingness, Intentionality, Responsibility, Aliveness, Unreasonability, Physical, Mental, Emotional, Relational, Purpose, Revitalization, Resource, Workability, Power, Freedom, Increase Becky Henderson

THE HARD BREAK

This issue of The Grip shows why your nervous system, not your calendar, is the real bottleneck on your growth as a founder. Using Aaron Edelheit’s “hard break” story, it lays out how one protected weekly rest day becomes strategic infrastructure that restores health, clarity, and creativity so you can scale without coming apart.

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THE MASTER’S RESET
Beingness, Intentionality, Aliveness, Mental, Emotional, Physical, Spiritual, Revitalization, Resource Becky Henderson Beingness, Intentionality, Aliveness, Mental, Emotional, Physical, Spiritual, Revitalization, Resource Becky Henderson

THE MASTER’S RESET

This issue of The Grip explores why your best ideas are “screaming” for a day off and how weekly rest becomes a strategic advantage for visionary leaders. You will learn how a 24 hour reset restores your nervous system, reignites creativity, and upgrades your decision making so you lead with more clarity, courage, and ease.

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TPL YEAR IN REVIEW
Beingness, Language, Integrity, Intentionality, Responsibility, Aliveness, Unreasonability Becky Henderson Beingness, Language, Integrity, Intentionality, Responsibility, Aliveness, Unreasonability Becky Henderson

TPL YEAR IN REVIEW

This issue of The Grip is a guided Year-In-Review for mission-driven founders and leaders. Using the seven disciplines of The Plenteous Life, it helps you examine language, identity, integrity, and nervous system capacity so you stop repeating the same results. You’ll leave with concrete decisions that align who you are with the outcomes you want in 2026.

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