Becky Henderson 6/27/24 Becky Henderson 6/27/24

When Was Your Last Day Off…Really?

There was a time I viewed weekly rest as optional.

Like many leaders, I prioritized getting quality sleep every night, but I was “too busy” to carve out a day for nothing but rest each week—who’s got time for that??

Then a mentor challenged me to experiment with it for a couple of months to see if it made a difference.

Becky Henderson 6/20/24 Becky Henderson 6/20/24

Unmasking The Imposter 3

Becky Henderson 6/13/24 Becky Henderson 6/13/24

Unmasking The Imposter 2

People rely on Imposter Syndrome, aka Fake It Til You Make It, for success when they fundamentally misunderstand how the process of “becoming” in life works. They operate under a false premise that they can work their way into becoming someone new, and that’s the trap. Life doesn’t actually work that way.

Becky Henderson 6/6/24 Becky Henderson 6/6/24

Unmasking The Imposter 1

Many leaders experience some degree of what is frequently called Imposter Syndrome: persistent self-doubt, fear of failure, and worry of being exposed as a fraud. It’s so common that even if you don’t struggle with it yourself, it’s likely that someone you value does.

Becky Henderson 5/30/24 Becky Henderson 5/30/24

I choose to…BE CURIOUS

What do I notice—what do I experience—when I bring curiosity rather than judgment to people or situations I don’t like?

Becky Henderson 5/23/24 Becky Henderson 5/23/24

I choose to…LEVERAGE ADVERSITY

But the advantage won’t be obvious to your natural eye—it will be raw, rough, immature, and likely covered in shit.

Becky Henderson 5/16/24 Becky Henderson 5/16/24

I choose to…CREATE

If anything is missing from your life, it’s only because you have not yet created it…and that’s really great news!

Becky Henderson 5/9/24 Becky Henderson 5/9/24

I choose to…OWN MY CHOICES

Even when life is so hard that the only choice you can acknowledge is that you choose to wake up and stay on the planet one more day, you can own it and be responsible for it.

Becky Henderson 5/2/24 Becky Henderson 5/2/24

I choose to…ACT NOW

There is no future in the realm of direct experience.

What you call the future is actually your next right now.

Becky Henderson 4/25/24 Becky Henderson 4/25/24

Foundations 2

My promise is that when you put this body of work into action, you will see new possibilities for your life. And when you see what you’ve never seen before, you will create what you’ve never created before.

Becky Henderson 4/18/24 Becky Henderson 4/18/24

Foundations 1

When the material disturbs or disrupts you in some way,

that is a great sign that you are striking gold.

So when an assertion hits a nerve,

keep digging.

Becky Henderson 4/11/24 Becky Henderson 4/11/24

Using Intentional

Intentional is not meant to be read; it is meant to be lived. It is not meant for accumulating more conceptual knowledge; it is designed for creating living experiences. The power to bring forth something new in your life through this material lies in your direct experience with each new choice, not in the idea of the new choice alone.